You will discover that you need to minimize the number of hours you spend with your remote switching from one channel to another. Here are some reasons why watching TV can be extremely bad for your health.
1. Risk Being Obese and Diabetic
A close survey of individuals who spend a lot of time on TV showed that they eat a lot of junk food. You may find yourself taking in a lot of fat that is not good for your health. You will rarely come across a TV lover who has the time to prepare a balanced diet. You would rather use that time to sit in front of your screen. To make matters worse, you don’t have time for workouts. It implies that you consume a lot of fatty foods and take no initiative to burn the excess. You will agree with me that TV lovers have a high exposure to obesity than other people. A mix of junk foods with the lack of workouts increases your chances of becoming obese and diabetic. Some recent survey reveals that every four hours you spend on your TV increases your chances of getting diabetic by 3.4 percent. Andrea Kriska, an epidemiologist in his research, focused on tracking TV watching to the time individuals spend sitting. He did not bother with what the people were watching, but the time people devote to watching TV. In his findings, the more time you spend on TV, the more you increase your chances of getting diabetic.
2. Leads to Premature Deaths
A study of young people revealed that watching lots of Television resulted in premature deaths. The research that was published in the American Heart Association Journal states that individuals who watch TV for more than three hours a day had a higher risk of dying during the following eight years follow-up. People who watched the TV for less than one hour a day had higher chances of staying more years. It’s advisable to watch less TV if you want to live longer.
3. TV Denies you sleep
As a human being, your body requires enough sleep and rest. Over-concentration on TV denies your body the chance to unwind by cutting into your precious sleep time. You may end up being fatigued and stressed for the better part of the day. In fact, it’s advisable to move your TV from the bedroom. You also need to discipline yourself when it comes to sleep time. You can develop more heath complications from fatigue.
4. It Can Lead to Increased Aggression
Kids always internalize everything they see on video games and TV. There is a close link between aggression, use of violent media and desensitization to violence. Exposure to violence affects children in different ways. Children tend to accept violence as a result of pre-exposure through media. TV may make children grow as aggressive adults who are not good for the society.
5. TV Can Lead to Depression
There is a lot of isolation and loneliness that comes with TV watching. Watching TV for a long time is harmful as it can lead to depression. Though there are sitcoms and different shows that can light up our mood, it’s different than what we generally think of. “Yes, maybe some would say that there is now too much drama in sitcoms and that isn’t what we watch them for,” reports TV Store Online. Remember you will not have enough time to interact with people and share your issues out. It’s advisable to create time for friends if you want to eliminate some stresses in life.
6. Television Can Stunt the First Words of your Children
Television and modern technology such as Smartphones can be extremely terrible for your kids. Exposing your children to Television before they attain the age of 2 years affects their language development. According to David, L. Hill, parents should avoid entertaining their children using TV programs. It is quite evident that watching TV for a long time is harmful to your health. It’s advisable to reduce the number of hours you spend on TV if you want to lead a long healthy life. Featured photo credit: Pixabay via pixabay.com
