Benefits of Morning Workouts
Working out in the morning has a whole suite of health benefits, including:
Increased energy throughout the day More positive decision making Higher chance to opt for healthier food choices Elevated mood Heightened metabolism Reduced stress
Advantages of the Morning Workouts in This Video
The particular workouts in the video above are great because:
They’re only 3 minutes so they don’t require a lot of time They’re fairly easy and won’t make you too tired for work You don’t need any equipment and they can be done from anywhere
Common Questions
Morning Wake Up Workout Video | YouTube via Feelfit Channel Morning Exercise = Mental Health | YouTube via Kram Gallery
