If anyone desires to get rid of his or her excessive sweating, they have to look at their diet first. The types of food you consume can be deciding factors that trigger excessive sweating. Taking out the specific food groups identified below from your diet is one way to reduce profuse sweating.
Spicy foods
Is it hot or did you just eat something spicy? To be honest, spicy food is known to make people sweat excessively, but not for the reason you’re thinking. Spicy foods increase your metabolism which causes your body temperature to rise and make you sweat profusely. Generally, foods that ‘speeds up’ your metabolism do not so much speed things up as cause your metabolism to work harder to produce the end product.
Coffee
Drinking coffee can also cause excessive sweating. The drink contains caffeine, which is a well-known stimulant. While it is popular for powering most people to work early before day breaks, caffeine also stimulates your central nervous system. Therefore, not only does it jolt your senses, but it also jolts your sweat glands, which could cause you to break a sweat even before arriving at the office. Arriving at work drenched in your perspiration is not a good look for you in the office. Therefore, if you experience sweating and are a regular coffee drinker, it is best to (gasp) cut out coffee, and you may find yourself relieved with having drier clothes and body. If you cannot resist consuming freshly brewed coffee to start your mornings, then you should settle with chilled caffeinated drinks instead.
Fruits and Vegetables
Followers of raw food and vegetarian diets will vouch for this because they are comprised of complex carbohydrates and fiber, fruits and vegetables use a greater amount of energy to digest than processed foods. This energy is created by metabolism which works faster to cope. Eating onions and garlic and anything that is high in vitamin B can also make you sweat a lot too. B vitamins raise the body’s internal temperature thus making you sweat more than normal.
Lean Proteins
According to Vanderbilt University, sweating due to a high consumption of protein is the body disposing urea. The substance is formed during a protein breakdown in the body, causing your body to sweat more than usual. Turkey and chicken and fish are the greatest sources of lean protein as they develop naturally lower in fat than red meats. Research has shown that protein assists in boosting metabolic rate because, just like fiber, it is less easily digested and therefore burns more energy to digest which leads to sweating.
Alcohol
From a more practical standpoint, alcohol helps you drown your sorrows until you are in a drunken stupor. However, as you fill your body with alcoholic beverages, your blood vessels also widen. This process referred to as vasodilation causes your pores to enlarge, which gives way for sweat to come out easier from your body. If you are lucky enough, instead of projectile vomiting due to so much alcohol, you’d be sweating bullets instead. Unless you prefer the other way around. To recap, if you cut spicy foods, coffee, and alcohol out of your diet and regular daily routine, you may be surprised to notice a substantial decrease in the amount of sweat you produce. So be cautious of what you eat and drink and cut off these foods in your daily routine to stop sweating so much and live the life that you want.
